I realize I should have said something about this before, but E.S. and I have been on the South Beach Diet for a week (as of this morning).
I’ve lost four and a half pounds and 2% body fat.
I wish I could write a post about how difficult it is to keep to the diet, but the truth is, I’m so used to eating compulsively that I hardly notice.
Breaking Free of Compulsive Eating.
Read it. It is an amazing book.
You lost 2% body fat, how do you measure?
diet? i hardly know the meanings. probably bcoz i can never fit the right eating habit. 🙁
Faustus, are you mad? What are you right now? 90 lbs.? Stop it already. You look great.
i’ve got to pick that pick up.
As long as you dont disappear or fly away with the wind, good luck with the diet!.
you lost 2% body fat in one week, that is quite impressive! personally, i just can’t get myself through phase 1. i love carbs too much to give it up for two weeks. aaaaaah!