February 03, 2004
I realize I should have said something about this before, but E.S. and I have been on the South Beach Diet for a week (as of this morning).
I've lost four and a half pounds and 2% body fat.
I wish I could write a post about how difficult it is to keep to the diet, but the truth is, I'm so used to eating compulsively that I hardly notice.
Posted by Faustus, MD at 04:43 PM
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Comments
1) Convivia said (on 02/ 3/04 at 05:44 PM):
Geneen Roth.
Breaking Free of Compulsive Eating.
Read it. It is an amazing book.
Kisses!
2) phil said (on 02/ 3/04 at 06:30 PM):
You lost 2% body fat, how do you measure?
3) awan said (on 02/ 4/04 at 01:15 AM):
diet? i hardly know the meanings. probably bcoz i can never fit the right eating habit. :(
4) tim said (on 02/ 4/04 at 06:01 AM):
Faustus, are you mad? What are you right now? 90 lbs.? Stop it already. You look great.
5) Reina said (on 02/ 4/04 at 03:44 PM):
wow.
i've got to pick that pick up.
6) Dr.P said (on 02/ 4/04 at 08:29 PM):
As long as you dont disappear or fly away with the wind, good luck with the diet!.
7) mighty maloney said (on 02/ 5/04 at 12:10 AM):
you lost 2% body fat in one week, that is quite impressive! personally, i just can't get myself through phase 1. i love carbs too much to give it up for two weeks. aaaaaah!
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